The Council on Aging, Inc. in St. Clair County offers a safe, tested and non-stressful gentle exercise and movement program that is developed for our active, and not-so active senior population.

It is exercise that you, your family, friends and neighbors can do on a regular basis.  This will help increase mobility, stamina and dexterity, and it will be fun and entertaining.

Body Recall is an exercise program that you can do and you can believe in.  You can increase your energy and flexibility when your body is recalled.  We concentrate on the movement of your body and it's muscles to increase circulation to all part of your body without threatening the heart.  You will find that it is not stressful or exhausting, but fun and invigorating!

Classes are offered at the Council on Aging's Senior Centers throughout the county.  Call 987-8811 for information on the dates and times for sessions nearest you.

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